Weigh In record (no journal entry) for 23 January 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1572 kcal
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Fat: 39.59g | Prot: 179.73g | Carbs: 134.43g.
Breakfast: Varma koppen Ost & Broccoli, Kokt Blomkål (Färsk), Philadelphia Light, Findus Haricots Verts, Eldorado Skivade Champinjoner. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Pepparrot, Apetina Fetaost 3%, Apetina Fetaost 3%, Rödlök, Zeta Kidneybönor. Dinner: Garant Salsa Stark , Pepparrot, Huy Fong Foods Sriracha Hot Chili Sauce, Äggvita, Rödlök, ICA Romansallad, Eldorado Tonfisk i Vatten. Snacks/Other: Nestle After Eight, Apetina Fetaost 3%, ICA Basic Wokgrönsaker, Kycklingbröst (Stekt, Kokt), ICA Basic Wokgrönsaker, Vicks Halstablett, Kycklingbröst (Stekt, Kokt), Garant Salsa Stark , Gröna Oliver, Kycklingbröst (Stekt, Kokt). more...
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Losing 1.7 kg a Week
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saradrougge's Weight History
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