Weigh In record (no journal entry) for 23 January 2023
|
91.1 kg
Lost so far: 29.4 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2023:
|
1241 kcal
|
Fat: 22.19g | Prot: 56.93g | Carbs: 199.12g.
Breakfast: spar full cream milk, Selati Sweetener, nescafe classic , Tap Water, Imana soya mince, first value tomato and onion mix, Rajah Medium Curry Powder, sweet chilly sauce , mixed vegetables, butternut winter squash, Chicken Meat (Stewing), canned peas , Potato, Iwisa /Premier Braaipap / Coarse Maize Meal (Dry). Dinner: SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Snacks/Other: Biltong, Ultra Mel Custard, Rhodes Fruit Cocktail in Fruit Juice, Peach. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|