Weigh In record (no journal entry) for 23 January 2023
|
60.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
447 kcal
|
Fat: 21.15g | Prot: 13.79g | Carbs: 48.69g.
Breakfast: 黑咖啡, 水煮蛋. Snacks/Other: 小人物 燕麥奶. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|