Weigh In record (no journal entry) for 22 January 2023
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87 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1002 kcal
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Fat: 49.86g | Prot: 70.27g | Carbs: 69.19g.
Breakfast: Verde Campo Cottage Lacfree, Ovo Mexido. Lunch: Brownie, Lucco Fit Risoto de Arroz Negro com Parmesão , Atum no Forno ou Grelhado. Snacks/Other: Brasil Frutt Amêndoa Natural, Sweet Grape Tomate Cereja, Natural Life Biscoito de Arroz Integral , Sabor da Serra Queijo Minas Curado. more...
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Losing 1.9 kg a Week
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vivisamorim's Weight History
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