Weigh In record (no journal entry) for 22 January 2023
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1042 kcal
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Fat: 39.71g | Prot: 77.65g | Carbs: 99.44g.
Breakfast: Alpina Queso Crema Finesse, Zev Mayonesa Baja en Grasa, Cebollas, Sanissimo Salmas, Hogao, Aguacate, Pickles, Lechuga, Tomates, Zanahoria, Van Camp's Atún en Aceite, Van Camp's Atún en Agua (52g). Dinner: Hogao, Exito Carne Molida de Res 97/3, Plátano Maduro, Aguacate, Frijoles Rojos Cocidos. Snacks/Other: Peras, Gel'hada Gelatina Light. more...
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Losing 0.7 kg a Week
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schopi.dlh's Weight History
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