Weigh In record (no journal entry) for 22 January 2023
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78 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1619 kcal
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Fat: 72.51g | Prot: 78.31g | Carbs: 158.59g.
Breakfast: Сыр Маасдам, Оливковое Масло, Словяночка Молоко 2,5%, Яйцо, Галичина Йогурт Страчателла. Lunch: Авокадо, Яйцо, Casademont Хамон Серрано, Яичный Белок, Dijo Тортилья Гриль. more...
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Gaining 0.2 kg a Week
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