Weigh In record (no journal entry) for 22 January 2023
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115.3 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1581 kcal
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Fat: 69.43g | Prot: 104.87g | Carbs: 102.56g.
Breakfast: Fried Egg, Bacon, Baked Potato (Peel Eaten). Lunch: Triscuit Crackers Original, Butter, PRE New York Strip Steak. Dinner: Corn, Daisy 4% Small Curd Cottage Cheese, Uncle Ben's Brown & Wild Rice, Baked or Broiled Cod. Snacks/Other: Jameson Irish Whiskey, Triscuit Crackers Original, Souper Salad Sunflower Seeds. more...
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Losing 9.8 kg a Week
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SaintViper's Weight History
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