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My shades of green salad, only missing the avo... will accompany some slowly braised brisket, rice, potato, and broccoli. None scale victory - craving HEALTHY STUFF for the first time in ages!
View Diet Calendar, 22 January 2023:
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1480 kcal
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Fat: 70.55g | Prot: 78.00g | Carbs: 132.05g.
Breakfast: Cucumber (with Peel) , Tomatoes, Woolworths Pork Rashers, Sasko Premium Brown Bread, Fried Egg . Lunch: Wellington's Sweet Chilli Sauce, B-Well Reduced Oil Mayonnaise, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Sasko Premium Brown Bread. Dinner: Beef Brisket (Lean and Fat Eaten), Baked Potato (Peel Eaten), White Rice, Cooked Broccoli with Cheese Sauce (from Fresh). Snacks/Other: Nestle Milkybar, SPAR Fat Free Peach Apricot Yoghurt, Nestle Milky Bar Bunny, Nestle Peppermint Crisp Slab, Clover Long Life Full Cream Milk. more...
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natasjasm's Weight History
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