Weigh In record (no journal entry) for 22 January 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3851 kcal
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Fat: 133.13g | Prot: 204.84g | Carbs: 449.59g.
Breakfast: Pfannkuchen, Kräuterfrischkäse, Schwarzwälder Schinken, Lindenhof Käseaufschnitt Leicht, American Sandwich Vollkorn, Spiegelei. Lunch: Mischkornbrot, Thai Chef Huhn. Dinner: Chiquita Banane, WellMix Protein 90 Peanut Butter Cookie , Alnatura Nougat Mandeln, Penny Markt Frische Fettarme Milch 1,5%, Aldi Haferflocken, Penny Markt Frische Fettarme Milch 1,5%, Kaufland Choco Bobbles, Buchweizengrütze (Gekocht), Hähnchenkeule. more...
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Losing 1.4 kg a Week
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Leon Cutmann's Weight History
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