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Salsiz Essen bei Schenas
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1108 kcal
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Fat: 45.94g | Prot: 46.41g | Carbs: 124.64g.
Breakfast: Kaffee mit Milch. Lunch: Coop Sandwichtoast, Ofen Pommes, Banane, Coop Saurer Halbrahm, Thomy Mayonnaise Light, Schwarztee, Schweinefilet. Snacks/Other: Kinder Schoko-Bons, Kaffee Creme, Isostar Fast Hydration Lemon, APTONIA Choco Cereal Bar Red Fruits, Coca-Cola Zero, Kaffee mit Milch. more...
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2508 kcal
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Exercise:
Floorball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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