Weigh In record (no journal entry) for 22 January 2023
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62.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1851 kcal
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Fat: 80.50g | Prot: 101.89g | Carbs: 186.77g.
Breakfast: Паштет, Зеленый Горошек, Щебекинская Спирали «Три Цвета». Lunch: Самокат Творог Безлактозный 4,5%, Нутелла Шоколадная Паста, Fine Life Печенье Савоярди. Dinner: Самокат Блинчики с Мясом. Snacks/Other: Яблоко. more...
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Gaining 6.3 kg a Week
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