ichwillesschaffen21's Journal, 22 Jan 23

Weigh In record (no journal entry) for 22 January 2023

75.4 kg Lost so far: 14.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

490 kcal

Fat: 18.26g | Prot: 19.05g | Carbs: 64.02g. Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Orangen, Lidl Weizenbrötchen. more...

2420 kcal

Exercise: Driving - 2 hours, Nordic Walking - 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes. more...

Losing 0.8 kg a Week


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ichwillesschaffen21's Weight History