Weigh In record (no journal entry) for 22 January 2023
|
69.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1629 kcal
|
Fat: 50.41g | Prot: 99.46g | Carbs: 191.99g.
Breakfast: Carrefour Viande Des Grisons. Lunch: Pain aux Céréales, Carrefour Fromage Blanc 3%, Miel, Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, William Saurin Saucisses aux Lentilles. Dinner: Auchan Petit Pain Précuit, OTTOGI Nouilles Yeul Ramen Extra Spicy, Petit Navire Miettes de Thon à la Tomate, Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, Carrefour Fromage Blanc 3%, Miel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|