Weigh In record (no journal entry) for 22 January 2023
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95.3 kg
Lost so far: 11 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1451 kcal
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Fat: 39.36g | Prot: 48.99g | Carbs: 197.70g.
Lunch: Thomy Hollondaise, Botato Kartoffel Wedges, Hähnchenbrust Fleisch. Snacks/Other: Clausthaler Classic Alkoholfrei, Lübzer Alkoholfrei, Ritter Sport Olympia. more...
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Losing 3.5 kg a Week
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