Weigh In record (no journal entry) for 22 January 2023
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2131 kcal
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Fat: 92.44g | Prot: 135.54g | Carbs: 192.33g.
Breakfast: Bäckerei Schneider Vollkornbrötchen, Milbona Quark Magerstufe, Marmelade. Lunch: Dean&David Beilagensalat, Bratensoße, Spätzle, Kroketten, Gebratenes Hirsch-/Rehfleisch. Dinner: Rote Paprika, Käse, Frischkäse, Mischkornbrot. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Gaining 2.3 kg a Week
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Mooshexerl's Weight History
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