Weigh In record (no journal entry) for 22 January 2023
|
73.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
187 kcal
|
Fat: 6.63g | Prot: 29.81g | Carbs: 0.00g.
Snacks/Other: Говяжий Стейк (Только Постный). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алексей5078's Weight History
|