Weigh In record (no journal entry) for 22 January 2023
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58.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1547 kcal
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Fat: 55.79g | Prot: 89.61g | Carbs: 163.07g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, ESN Designer Whey Protein - Chocolate, Aldi Porridge Schoko, Milka Mandel Crisp & Creme. Lunch: Cucina Parmigiano Reggiano, Sonnenblumenöl, Rama Cremefine 7%, Bresso Leichtgenuss, REWE Beste Wahl Braune Champignons, Aldi Bio Gewalzte Bio-Bandnudeln, Hähnchenbrustfilet. Snacks/Other: Physalis, Ener Bio Quinoa Waffel, Body & Fit Protein Cookie , Quarkwerk Quarkriegel Karamell. more...
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Losing 0.7 kg a Week
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