Weigh In record (no journal entry) for 22 January 2023
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64.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1454 kcal
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Fat: 56.58g | Prot: 59.16g | Carbs: 177.97g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Namet Hindi Füme, Salatalık (Soyulmuş), Yumurtalı Ispanak, Kaanlar Lor Peyniri. Lunch: Marul, Ayran, OSES Çiğ Köfte, Nar Ekşisi. Dinner: Tavuk Çorbası. Snacks/Other: Sütlaç. more...
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Losing 0.5 kg a Week
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