Weigh In record (no journal entry) for 22 January 2023
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67.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1109 kcal
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Fat: 39.86g | Prot: 49.83g | Carbs: 143.44g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Alnatura Sesam Ungeschält, Tomaten, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Garden Gourmet Thun-Visch, Thomy Delikatess-Senf Mittelscharf, Honig, Sojasoße, Brokkoli, Möhren, Alnatura Rote Linsen, Bonduelle Kichererbsen-Bohnen Mix. Dinner: Thomy Delikatess-Senf Mittelscharf, Tomaten, Honig, Rote Paprika, Gurke (mit Schale), Eisbergsalat, Walnüsse, Brokkoli, Alpro Cuisine Soja Light, REWE Beste Wahl Braune Champignons, Barilla Pesto Basilico Vegan , Schultz & König Algen-Nudeln . Snacks/Other: Alnatura Hafermilch. more...
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Gaining 1.4 kg a Week
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