Weigh In record (no journal entry) for 22 January 2023
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92 kg
Lost so far: 19.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1601 kcal
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Fat: 70.40g | Prot: 114.18g | Carbs: 106.59g.
Pre-Breakfast: Demeter Kurkuma Ingwer Shot, LaVita Lavita, Kaffee. Breakfast: Gekochtes Ei, Gut & Günstig Hähnchen Schnitzel, Wasa Roasted Garlic & Sea Salt Crisps, Tomaten, Freshona Pfefferoni Scharf. Lunch: Ja! Geriebener Emmentaler, Milbona Quark 20%, Gekochter Kürbis, Lidl Putenhackfleisch, Rinderhackfleisch. Afternoon Tea: Sjard's Kitchen Protein Cheesecake. Dinner: Finn Crisp Snacks Sour Cream & Onion. more...
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Losing 0.7 kg a Week
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Feuerhexe62's Weight History
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