Weigh In record (no journal entry) for 22 January 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
892 kcal
|
Fat: 47.84g | Prot: 51.95g | Carbs: 51.13g.
Breakfast: Кубанский Молочник Кефир 2,5%, Нескафе Кофе с Молоком без Сахара , Snaq Fabriq Snaqer. Lunch: Snaq Fabriq Snaqer. Dinner: Ашан Киви, Магнит Банан, Савушкин Продукт Творог Мягкий 0,1%, Кубанский Молочник Кефир 2,5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena_Nosenko's Weight History
|