Weigh In record (no journal entry) for 22 January 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2166 kcal
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Fat: 55.05g | Prot: 39.44g | Carbs: 305.31g.
Breakfast: Apom Lenggang, Marble Cake without Icing, Hawker Kuih Talam, Nasi lemak Nasi lemak. Lunch: Marble Cake. Dinner: Malaysian Nasi Goreng USA, Neslo Ais. Snacks/Other: Mister Potato Mister Potato Crisps (Krim Masam & Bawang). more...
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Losing 0.3 kg a Week
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aqilah07's Weight History
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