Weigh In record (no journal entry) for 22 January 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1571 kcal
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Fat: 72.43g | Prot: 114.98g | Carbs: 119.02g.
Breakfast: BXN Xtreme Premium Whey, Bimoli Minyak Goreng, Tahu Isi, Keripik Tempe, Keripik Jagung Tawar. Lunch: Nasi Putih, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Pisang Kepok Rebus, Tahu Bakso, Tempe Mendoan. Dinner: Tahu Bakso, Tahu Sumedang, Sari Roti Roti Choco Chips, Tahu Kukus. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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