Weigh In record (no journal entry) for 22 January 2023
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1046 kcal
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Fat: 56.79g | Prot: 63.56g | Carbs: 67.07g.
Breakfast: 水煮蛋, 黑咖啡, Costco 純牛肉漢堡排, 洋蔥. Snacks/Other: 永豐餘 台灣香脆烘烤黑豆, 小人物 燕麥奶, 餛飩. more...
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Gaining 2.8 kg a Week
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Soyhsuan's Weight History
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