Weigh In record (no journal entry) for 22 January 2023
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91.6 kg
Lost so far: 28.9 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2023:
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862 kcal
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Fat: 20.54g | Prot: 31.61g | Carbs: 148.36g.
Breakfast: spar full cream milk, Selati Sweetener, nescafe classic , Tap Water, SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, brown bread, cooked tomato, Fried Egg NO FAT. Snacks/Other: Rhodes Fruit Cocktail in Fruit Juice, Ultra Mel Custard, Pear, Nectarines. more...
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Losing 2.1 kg a Week
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coenraadmarneweck's Weight History
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