Weigh In record (no journal entry) for 22 January 2023
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103.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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451 kcal
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Fat: 0.57g | Prot: 0.16g | Carbs: 5.46g.
Breakfast: Roshen Карамель "Молочная Капля", Чебуреки Мамины , Шадринское Мое. more...
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Losing 1.4 kg a Week
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