Weigh In record (no journal entry) for 19 January 2023
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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386 kcal
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Fat: 14.81g | Prot: 21.29g | Carbs: 42.77g.
Breakfast: Requeijão, Wickbold Pão de Forma Integral com Grãos, Seara Presunto Defumado. more...
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Losing 0.4 kg a Week
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Gleicy.Ge's Weight History
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