Weigh In record (no journal entry) for 21 January 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1129 kcal
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Fat: 57.47g | Prot: 43.73g | Carbs: 114.18g.
Breakfast: Kaffee mit Milch. Lunch: Almette Gemüsetraum Rote Beete-Meerrettich, Bauernbrot. Dinner: Großer Hamburger. Snacks/Other: Studentenfutter. more...
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Gaining 0.4 kg a Week
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