|
AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
52.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2406 kcal
|
Fat: 102.34g | Prot: 113.92g | Carbs: 262.96g.
Breakfast: Calavo Avocado. Lunch: Bush's Best Homestyle Baked Beans, Nabisco Premium Saltine Crackers Original, Daisy Sour Cream, Mozzarella Cheese, Parmesan Cheese (Grated) , Rao's Homemade Marinara Sauce, South Beach Diet Oven Roasted Vegetables. Dinner: Chicken Leg, Firehouse Subs Chili, Parmesan Cheese (Grated), Hunt's Tomato Ketchup (No Salt Added), Daisy Sour Cream, Onions, Kraft Miracle Whip (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Marinara Sauce, Bush's Best Homestyle Baked Beans. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Daisy Low Fat 2% Small Curd Cottage Cheese, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, Peanut Butter, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Stop & Shop Baby Carrots, So Delicious Coconut Milk Unsweetened. more...
|
Losing 2.5 kg a Week
|