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View Diet Calendar, 21 January 2023:
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1157 kcal
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Fat: 53.87g | Prot: 62.54g | Carbs: 106.67g.
Breakfast: Aurora Mussarela, Nestlé Requeijão Cremoso, De Panes Pão de Forma Integral, Melitta Café sem Açúcar , Banana Nanica, Melancia, Aurora Queijo Prato. Lunch: Soya Óleo de Soja , Feijão Carioca Cozido, Carne de Porco do Lombo (Lombo, Magra), Tio João Arroz Integral Cozido, Couve Manteiga Crua, Ovo. Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Copra Óleo de Coco Extra Virgem, Banana Nanica, Zona Cerealista Mix de Frutas Oleaginosas, Ovo. more...
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518 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Andrea Fangel's Weight History
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