Weigh In record (no journal entry) for 21 January 2023
|
62 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2505 kcal
|
Fat: 97.12g | Prot: 50.92g | Carbs: 363.53g.
Lunch: Nutrigold Granola, Morangos. Dinner: Creme Chantilly, Kopenhagen Melt Caramelo, Antarctica Guaraná (Copo), Starbucks Frappuccino Doce de Leite, Batatas Fritas. Snacks/Other: Nestlé Leite em Pó Ninho, Italac Leite Condensado , Nutrigold Granola, Mega Matte Mega Açaí, Morangos, Nutella Creme de Avelã com Cacau. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amora_Stars's Weight History
|