21/01/23
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128 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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663 kcal
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Fat: 37.14g | Prot: 22.38g | Carbs: 61.86g.
Breakfast: 3 Corações Café Tradicional, Italac Leite Integral, Delícia Margarina Delícia Cremosa, Seven Boys Pão de Forma (50g). Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Nobre Linguiça de Carne Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.2 kg a Week
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fcssouza's Weight History
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