Weigh In record (no journal entry) for 21 January 2023
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1436 kcal
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Fat: 58.33g | Prot: 81.83g | Carbs: 155.82g.
Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Raspberries , Dole Diced Peaches No Sugar Added, Kroger 2% Reduced Fat Milk. Lunch: Cacique Cotija Cheese, Mission Foods White Corn Tortilla, Ruprecht Braised Beef Short Ribs, Casa Sanchez Thick & Crispy Tortilla Chips, Panera Bread Beef Chili with Beans. Dinner: Iwon Organics Protein Crunchies, Kerrygold Reduced Fat Irish Butter, Kraft Natural Shredded Fat Free Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), 365 Whole Wheat English Muffins. Snacks/Other: Smart Sweets Sour Gummy Bears, Truvia Cane Sugar Blend, Guittard Semisweet Chocolate Chips, Kerrygold Reduced Fat Irish Butter, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Brown Cage Free Eggs (Large), Brown Sugar, White Flour, Truvia Cane Sugar Blend, Guittard Semisweet Chocolate Chips, Kerrygold Reduced Fat Irish Butter, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Brown Cage Free Eggs (Large), Brown Sugar, White Flour, Healthy To Go Acai Natural Energy Boost. more...
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Gaining 0.1 kg a Week
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farzfarz's Weight History
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