Weigh In record (no journal entry) for 21 January 2023
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64.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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589 kcal
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Fat: 14.44g | Prot: 22.72g | Carbs: 94.59g.
Breakfast: Fried Plantain, Oranges , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Margherita Pizza. Snacks/Other: Dry Roasted Unsalted Peanuts, Mentos Mint Candy. more...
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Gaining 1.1 kg a Week
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