Weigh In record (no journal entry) for 21 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2024 kcal
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Fat: 150.65g | Prot: 144.02g | Carbs: 13.72g.
Breakfast: Hacendado Salchichas Estilo Viena , Huevo, Monells Bacon Ahumado con Madera de Haya. Lunch: Solomillo de Ternera, Hacendado Bebida Energética Light . Dinner: Carrefour Queso Tierno de Cabra sin Lactosa. Snacks/Other: Hacendado Cacahuete Tostado Sal. more...
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Gaining 0.1 kg a Week
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