Weigh In record (no journal entry) for 20 January 2023
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1714 kcal
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Fat: 68.31g | Prot: 132.94g | Carbs: 161.46g.
Breakfast: Quantum Leap Fitness MPS Bar White Chocolate, Milch 1,5%, Migros Ice Tea Light, THE YUM BILTONG FAMILY Biltong. Lunch: Rottaler Milchquell Pudding Schoko Zuckerreduziert, Migros Ice Tea Light, Löwensenf Extra, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Kasslerbraten Gegart. Dinner: Walnüsse, Almare Thunfisch, Bioline Bio-Roggenmischbrot, Arla Skyr Natur, Fürstenberg Zitrus Radler Alkoholfrei , Power System Eiweiss Riegel Dark Chocolate, Minestrone (Konserviert). more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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