Weigh In record (no journal entry) for 21 January 2023
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61.8 kg
Lost so far: 8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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861 kcal
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Fat: 36.13g | Prot: 49.17g | Carbs: 82.10g.
Breakfast: Bauducco Torrada Integral, Omelete ou Ovos Mexidos com Queijo, Café (Infusão), Polpa Norte Polpa de Abacaxi com Hortelã , Couve Manteiga Crua, Gengibre, Pepino (com Casca). Lunch: Vigor Requeijão Cremoso Light, Ovo Frito, Arroz Branco (Cozido), Cenouras Cozidas, Abóbora Cabotia. Dinner: Espetinho de Rua Espetinho Misto (Alcatra e Linguiça). Snacks/Other: Lacta Bis (7g). more...
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Losing 1.1 kg a Week
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anamarquesss's Weight History
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