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Repigo
Journal
24 Apr 15
Repigo's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
58.5 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
973 kcal
Fat: 48.65g | Prot: 74.48g | Carbs: 54.38g.
Lunch:
Pescanova Filetes de Merluza sin Piel, Hacendado Atún Claro en Aceite de Girasol, Naranjas.
Dinner:
Siken Barrita de Chocolate, El Piponazo Pipas, Sandwich, Salmón Ahumado.
more...
1759 kcal
Exercise:
Clase de flamenco - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Repigo's Weight History
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