bilgehas's Journal, 21 Jan 23

Weigh In record (no journal entry) for 21 January 2023
66.6 kg Lost so far: 0 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:
1763 kcal Fat: 63.11g | Prot: 60.09g | Carbs: 241.71g.   Lunch: Has Tavuk Tavuk Tantuni, Tam Buğday Ekmeği. Dinner: Coca-Cola Coca-Cola, Etli Ekmek. Snacks/Other: Altınkılıç Kefir, Komagene Çiğ Köfte, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
Losing 3.2 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


bilgehas's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.