Weigh In record (no journal entry) for 21 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1763 kcal
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Fat: 63.11g | Prot: 60.09g | Carbs: 241.71g.
Lunch: Has Tavuk Tavuk Tantuni, Tam Buğday Ekmeği. Dinner: Coca-Cola Coca-Cola, Etli Ekmek. Snacks/Other: Altınkılıç Kefir, Komagene Çiğ Köfte, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 3.2 kg a Week
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bilgehas's Weight History
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