Weigh In record (no journal entry) for 21 January 2023
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75.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1372 kcal
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Fat: 54.07g | Prot: 47.87g | Carbs: 176.62g.
Breakfast: Gut & Günstig Obst Früchte-Mix, Banane, Kölln Haferflocken, Edeka Hafermilch. Lunch: Rügenwalder Mühle Vegetarischer Fleischsalat, Lätta Halbfettmargarine, REWE Corned Beef, Getoastetes Weißbrot. Dinner: Sauerkraut, Olivenöl, Gut & Günstig Schinkenwürfel, Schupfnudeln. Snacks/Other: Grapefruit (Pink und Rot), Milka I Love Milka Pralinés, Gemischte Nüsse. more...
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Gaining 5.6 kg a Week
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