7675233's Journal, 21 Jan 23

Weigh In record (no journal entry) for 21 January 2023
75.5 kg Lost so far: 1 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:
1372 kcal Fat: 54.07g | Prot: 47.87g | Carbs: 176.62g.   Breakfast: Gut & Günstig Obst Früchte-Mix, Banane, Kölln Haferflocken, Edeka Hafermilch. Lunch: Rügenwalder Mühle Vegetarischer Fleischsalat, Lätta Halbfettmargarine, REWE Corned Beef, Getoastetes Weißbrot. Dinner: Sauerkraut, Olivenöl, Gut & Günstig Schinkenwürfel, Schupfnudeln. Snacks/Other: Grapefruit (Pink und Rot), Milka I Love Milka Pralinés, Gemischte Nüsse. more...
Gaining 5.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


7675233's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.