Weigh In record (no journal entry) for 21 January 2023
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58.7 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1502 kcal
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Fat: 80.32g | Prot: 65.54g | Carbs: 127.98g.
Breakfast: Kaffee, Alpro Not Milk 3,5%, Philadelphia Doppelrahmstufe (30G), Avocado, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Butter. Dinner: Alesto Mandeln Naturbelassen, Crownfield Zarte Haferflocken, Ei, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Lidl Protein Bar Cookies & Cream, Alpro Not Milk 3,5%, Heidelbeeren, Banane. more...
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steady weight
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xHikarix's Weight History
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