Weigh In record (no journal entry) for 20 January 2023
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1646 kcal
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Fat: 60.03g | Prot: 140.41g | Carbs: 135.38g.
Breakfast: Frimesa Iogurte Natural Integral, Mirtilos, Gomes da Costa Atum Ralado Ao Natural, Ovo, Amoras. Lunch: Elefante Extrato de Tomate, Patinho, Tomates. Dinner: Lacta Laka Chocolate Branco, Tirolez Creme de Ricota, Sadia Salame tipo Italiano, Tomates Cereja, Sadia Mussarela, Vigor Iogurte Grego Zero, Dona Benta Farinha de Trigo Tradicional. Snacks/Other: Ovo, Lindt Chocolate, Dux Whey Protein Isolado Chocolate. more...
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Losing 2.1 kg a Week
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lariiibm's Weight History
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