Weigh In record (no journal entry) for 24 April 2015
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 65.68g | Prot: 39.72g | Carbs: 167.34g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir, Yeşil Biber, Domatesler, Reçel Konserveleri, Yumurta. Lunch: Çikolatalı Gofret, Muz. Dinner: Sütaş Tava Yoğurt, Hurma. Snacks/Other: Tarçın, Zerdeçal, Zencefil, Yağda Patlayan Beyaz Patlamış Mısır, Tereyağı veya Şekerli Kurabiye, Börek, Fındık, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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2083 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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artemis5976's Weight History
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