Weigh In record (no journal entry) for 21 January 2023
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105.5 kg
Lost so far: 6.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2504 kcal
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Fat: 74.02g | Prot: 80.42g | Carbs: 246.17g.
Breakfast: Pema Roggen Vollkornbrot, Milch (Vollmilch), Gekochtes Ei. Lunch: Edeka Feta, Gurke (Geschält), Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Alkoholfreies Bier, Spaghetti Bolognese, Vegetarische Frühlingsrolle, Erdinger Weißbier (Flasche), Dornfelder. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2581 kcal
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Exercise:
Cross Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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