Weigh In record (no journal entry) for 21 January 2023
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91.9 kg
Lost so far: 28.6 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2023:
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1126 kcal
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Fat: 38.40g | Prot: 36.78g | Carbs: 167.79g.
Breakfast: Fried Egg without Fat, Tap Water, Nescafe Classic, Selati Sweetener, SPAR Full Cream Milk, Brown Bread. Lunch: cream, rhodes pineapple pieces drained, Clover Condensed Milk, Nola Mayonnaise, Dijon mustard, Yellow Sweet Peppers, RED PEPPERS, potato (flesh & skin), Green Peppers, Onions (without Salt, Drained, Cooked, Boiled), cucumber, Celery, cooked carrots. Dinner: cream, rhodes pineapple pieces drained, Clover Condensed Milk, Nola Mayonnaise, Dijon mustard, Yellow Sweet Peppers, RED PEPPERS, potato (flesh & skin), Green Peppers, Onions (without Salt, Drained, Cooked, Boiled), cucumber, Celery, cooked carrots. Snacks/Other: Chocolate Sponge Cake with Icing, Ultra Mel Custard, Rhodes Fruit Cocktail in Fruit Juice. more...
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Losing 1.1 kg a Week
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coenraadmarneweck's Weight History
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