Weigh In record (no journal entry) for 21 January 2023
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97.9 kg
Lost so far: 15.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2344 kcal
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Fat: 95.28g | Prot: 123.25g | Carbs: 253.98g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer , Tartex Marktgemüse Brotaufstrich Kirschtomate Rucola, Dinkelbrot, Obstsalat. Lunch: Gulaschsuppe, Gekochtes Rindfleisch, Wilhelm Brandenburg Rotkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gouda, Salami, Vegan Leben wie Leberwurst, Gemischter Salat mit Dressing, Dinkelbrot. Snacks/Other: Lebkuchen, Makri Dattel Schokolade Natur. more...
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3207 kcal
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Exercise:
Housework - 2 hours, Shoveling Snow - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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