Weigh In record (no journal entry) for 21 January 2023
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1593 kcal
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Fat: 72.88g | Prot: 103.28g | Carbs: 125.95g.
Breakfast: Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: La Fonte Spaghetti Carbonara. Dinner: Ikan Gurame, Tahu Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kanzler Sosis, Taro Taro Net Seaweed. more...
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Losing 0.2 kg a Week
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jhashffra's Weight History
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