Weigh In record (no journal entry) for 21 January 2023
|
85.8 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1836 kcal
|
Fat: 49.52g | Prot: 170.08g | Carbs: 116.28g.
Breakfast: Milch 1,5%, K-Classic Thunfisch in Eigenem Saft , Aerzener Eiweiß Toastbrötchen. Lunch: Milch 1,5%, Quantum Leap Fitness ISO Whey Himbeere Joghurt, Quantum Leap Fitness MPS Bar White Chocolate, Minestrone (Konserviert). Dinner: Roter Tafelwein, Trattoria Alfredo High Protein Pizza Margherita, Trattoria Alfredo High Protein Pizza Linsencurry. Snacks/Other: THE YUM BILTONG FAMILY Biltong, Äpfel, Mammut Whey Protein Vanille, Xucker Xylit, Ei, Magerquark. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|