Weigh In record (no journal entry) for 21 January 2023
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76.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1364 kcal
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Fat: 58.21g | Prot: 46.79g | Carbs: 168.31g.
Breakfast: Risenta Pumpakärnor , Alpro Roasted Almond Mandorla Original, Blåbär (Osötade, Frysta), Coop Havregryn, Jordnötssmör. Lunch: Dadlar, Mandlar. Dinner: Rödbetor, Olivolja, Gullök, Linser, Tomatpuré, ICA Couscous. more...
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1946 kcal
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Exercise:
Cardio - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 0.6 kg a Week
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Nasora 3's Weight History
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