Weigh In record (no journal entry) for 21 January 2023
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100 kg
Lost so far: 4.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1688 kcal
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Fat: 25.58g | Prot: 61.37g | Carbs: 300.62g.
Breakfast: Rolmlecz Serek Waniliowy, Mleko z 1% Tłuszczu, Kawa (Rozpuszczalna), Cukier. Lunch: Rosół z Kury/Kurczaka, Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane), Kaufland Ogórki Kiszone. Dinner: Sushi. more...
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Gaining 0.1 kg a Week
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Gosiabur's Weight History
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